What should a good Morning Routine consist of?
Our morning routine sets us up for success, and we should all be starting our day the way we intend to carry it on—whether that is energized, relaxed, productive, slow, organized, or rested. A healthy start to the day leads us to a better day, a better week, and a better year! We will […]
The Self-Care Power Hour – The Secret Method to a Successful Morning.
Why Do Mornings Suck So Much? Raise your hand if any of these things describe you: You’re constantly snoozing your alarm You’re always running late to work You feel like you have no time to do anything in the morning I’ve been finding it really difficult to get up in the morning without […]
This Daily Habit Will Prime Your Brain To Be Its Best
THE POWER OF PRIMING Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Is there an obstacle that causes you to start overthinking right when you wake up? Many people wake up feeling completely drained, and although they want to be focused and successful, […]
What is a morning routine and how to create the perfect one.
“If you win the morning, you win the day.” So you want to find the perfect morning routine, but you’re not sure where to start. Maybe you’re not a “morning person” (yet), but want to explore what that may look like for you. Or perhaps you feel like your morning routine is chaotic and disorganized, […]
How to Create a Daily Meditation Practice.
“Meditation teaches us to choose our thoughts like we choose our clothes in the morning” Intro Daily meditation doesn’t so much dissolve problems, it allows the mind to find order and understand itself. Any Fears, resentments, emotions and hopes become easier to name. By becoming more aware, we become less scared of the contents […]
How to get Started with Journaling
Journaling techniques Free writing: Free writing means setting a timer and letting your thoughts flow, unedited and unscripted, onto the page. Or you can set a goal to write continuously for a specified amount of pages. Free writing is all about keeping your hand moving and not pausing to go back and edit or construct […]
Creating a Daily Journaling Habit.
Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. Intro We all know the benefits of journaling are endless; reduces stress/anxiety, improves sleep, better understanding of your emotions & thoughts, helps you manage and control your thoughts, time for yourself and so on. Journaling is now my favourite […]
What is a Nighttime Routine and How to Create one.
Lately, there’s been much commotion about the importance of a healthy morning routine to start your day off on the right foot. But how can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep? A consistent night routine is a game-changer. Most people are on auto-pilot, with […]
The Power of Affirmations.
Intro Most of us are frequently visited by negative thoughts, which influence our mood and confidence. The problem with negative thoughts is that they can become self-fulfilling prophecies. There’s this great quote from Henry Ford that captures this idea well: “Whether you think you can, or you think you can’t–you’re right.” So why not try […]
The Power of Daily Non-Negotiables.
Intro Lets face it-life is busy. We all glorify this act of ‘being busy’ that we sometimes forget about the importance of just being content with our lives. One of the key ingredients that has changed my life are my daily non-negotiables. Establishing a list of non-negotiable daily wellness habits is an easy way to […]