Chances are, you have empath friends or family, or you might be one yourself. But it’s rarely talked about, and…
Social media has taken the stress of comparison up a notch, as we all know full well by now. It’s…
Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Our beliefs put boundaries and limitations…
Why Reparent Yourself? It’s Not Just About The Past. Reclaiming and healing the wounded inner child is not just about…
How do you deal with imposter syndrome? I’m guessing you’ve felt imposter syndrome before too because 70% of people experience…
Ikigai is a Japanese concept that means your ‘reason for being.’ ‘Iki’ in Japanese means ‘life,’ and ‘gai’ describes value…
Here is a definition of authenticity from Merriam-Webster: Authenticity is being true to one’s own personality, spirit, or character. …
Introduction Confidence is self-trust in your skills, choices, and values. It comes from within yourself and feels like an…
Intro Being grateful is all about moving from a scarcity mindset to an abundance mindset. You can have everything you…
Introduction We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth,…