Living life on autopilot? No real purpose or passion, raison d’etre as the french say. Ikigai in Japanese. And so…
THE POWER OF PRIMING Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the…
Our morning routine sets us up for success, and we should all be starting our day the way we intend…
Intro You already know that exercise is good for your body. But did you know it can also boost your…
What is a vision board? A vision board is a visualisation tool. It is a board that has photos and…
Intro From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re…
Intro Every day we wake up and get ready to take on whatever life throws at us. The vast majority…
Time spent in the great outdoors is associated with significantly less anxiety and depression. Nature is also grounding, inviting a…
If you’re not taking a weekly Social Media Detox, I’m about to change your life. I recommend that you should…
Intro Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health. I always…