Change Your Life Using This Simple 5 Second Brain Hack
Living life on autopilot? No real purpose or passion, raison d’etre as the french say. Ikigai in Japanese. And so we find ourselves, hitting the snooze button everyday. Why would you get up when you dont have a reason to get up right? Why would you, in the scheme of life, hitting the snooze button […]
This Daily Habit Will Prime Your Brain To Be Its Best
THE POWER OF PRIMING Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Is there an obstacle that causes you to start overthinking right when you wake up? Many people wake up feeling completely drained, and although they want to be focused and successful, […]
What should a good Morning Routine consist of?
Our morning routine sets us up for success, and we should all be starting our day the way we intend to carry it on—whether that is energized, relaxed, productive, slow, organized, or rested. A healthy start to the day leads us to a better day, a better week, and a better year! We will […]
What are the mental health benefits of exercise?
Intro You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise […]
What is a vision board?
What is a vision board? A vision board is a visualisation tool. It is a board that has photos and words that represent your goals and dreams. Whatever you want, display it on your board. This collection of photos serves as your vision for the future. It should represent your dreams, your goals and your […]
The Importance of Getting the Right Food and Water.
Intro From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Conversely, […]
Mental and physical health benefits associated with the practice of grounding.
Intro Every day we wake up and get ready to take on whatever life throws at us. The vast majority of us go through our day-to-day lives with a determined focus to get through the task at hand so we can move on to the next one. We rarely take a moment just to stop […]
Nature is healing — and beneficial for mental well-being.
Time spent in the great outdoors is associated with significantly less anxiety and depression. Nature is also grounding, inviting a steadiness and presence to the mind and body to cultivate inner peace and contentment. Our inherent connection to nature According to Buddhist teachings, there is an impermanence to all things. Our thoughts come and […]
Take a break from social media – Social Media Detox.
If you’re not taking a weekly Social Media Detox, I’m about to change your life. I recommend that you should take one day in the week where you do a full Social Media Detox. That means NO social media for the whole day. And it’s the best thing ever. I truly love and look […]
What is EFT tapping? inside the powerful mental health tool.
Intro Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health. I always feel a shift in my state when I do it; I feel like I can break out of my negative thought patterns more quickly and move into a higher vibration of feeling my best. Like […]