What is a vision board?
What is a vision board? A vision board is a visualisation tool. It is a board that has photos and…
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The Importance of Getting the Right Food and Water.
Intro From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re…
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Mental and physical health benefits associated with the practice of grounding.
Intro Every day we wake up and get ready to take on whatever life throws at us. The vast majority…
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Nature is healing — and beneficial for mental well-being.
Time spent in the great outdoors is associated with significantly less anxiety and depression. Nature is also grounding, inviting a…
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Take a break from social media – Social Media Detox.
If you’re not taking a weekly Social Media Detox, I’m about to change your life. I recommend that you should…
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What is EFT tapping? inside the powerful mental health tool.
Intro Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health. I always…
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The top 10 self-help books to learn about mindfulness and spiritual growth.
The top 10 self-help books to learn about mindfulness and spiritual growth Intro These self-help and mindfulness books will change…
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Why you should listen to music that makes you happy.
Why you should listen to music that makes you happy Music helps me set the tone for my day.I tend…
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How to set goals & create a vision for your future.
Goals are what our desires become when we set deadlines to them to make them a reality. To feel like…
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The Power of our Breath.
Breathing is the fundamental unit of risk, the atom of inner courage that leads us into authentic living. With each…
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The Power of Daily Non-Negotiables.
Intro Lets face it-life is busy. We all glorify this act of ‘being busy’ that we sometimes forget about the…
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Change your words, change your life: Self Talk.
Changing your narrative Part 1: CHANGE YOUR WORDS, CHANGE YOUR LIFE Today I am going to teach you…
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What is self love?
“Take care of your body, it’s the only place you have to life” – Jim Rohn What is self…
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The Self-Care Power Hour – The Secret Method to a Successful Morning.
Why Do Mornings Suck So Much? Raise your hand if any of these things describe you: You’re constantly snoozing…
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You’re Addicted To Your Phone.
Filling up the time with nothingness in a futile attempt to feel somethingness. None of this is new or revelatory…
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All The Motivation You Need Has To Come From You.
You’re the only one who can give yourself the motivation you want and need. No matter what it is you…
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What is manifesting?
What is manifesting? Manifesting is the ability to call forth into existence what is waiting for you!it is a superpower…
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What is main character energy all about?
Main Character Introduction Don’t follow other people's stories, instead create your own. Having main character energy is equated to being…
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What It Means To Be An Empath.
Chances are, you have empath friends or family, or you might be one yourself. But it’s rarely talked about, and…
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Stop Playing The Comparison Game.
Social media has taken the stress of comparison up a notch, as we all know full well by now. It’s…
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