A Beginners Guide To the 7 Chakras
What is the Chakra System? Chakra in Sanskrit translates to ‘wheel’. In the Chakra System, there are 7 energy wheels….
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What is a People Pleaser and Signs you are one.
Introduction I found it madness to see that A 2022 survey showed that 50% of people would definitely or probably…
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7 Ways To Stand Out With Real Confidence.
What’s one thing that makes a person stand out in a crowd? Confidence. People are drawn to people who exude confidence. …
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What is Anxiety and How to Overcome it.
Today We’re talking about the anxious mind, a psychological topic. This topic is all about understanding anxiety, our anxious mind. …
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What should a good Morning Routine consist of?
Our morning routine sets us up for success, and we should all be starting our day the way we intend…
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We Must Die Empty
Introduction We must face up to the fact that one day our time here will come to an end. However,…
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Connecting to Older and Higher Selves
Introduction In times of need, we tend to look externally for support. But have you ever thought of first looking…
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Our Mess is our Mirror
Introduction Life is never all smooth sailing. Whatever setbacks you experience can be turned around and used to reflect your…
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A Higher Self
Introduction We all have someone watching your life from a bird’s-eye view and from many angles you are not privy…
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The Probability of You
Introduction Did you know that, according to author and performance coach Dr Ali Binazir, the probability of you coming into…
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Understand your chimp brain to get that monkey off your back
Introduction Today I will be discussing The Chimp Model which will be Simplifying Neuroscience. You don’t have one brain—you have…
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How to Cultivate Your Most Important Relationship: The One With Yourself
The most important relationship we can all have is the one you have with yourself. The most important journey…
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The Power of the Words we use.
The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken…
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What is self love and how to start your self love journey.
Take care of your body, it’s the only place you have to life. What is self love? Self-love, which…
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Give up Living Your Life to Other People’s Expectations.
Give up Living Your Life to Other People's Expectations – The Trap of Living Someone Else’s Life Introduction Ever…
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Self Confidence – how to create it.
Confidence is like a muscle: the more you use it, the stronger it gets. Everything you have ever dreamt…
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You will not be everyone’s cup of tea.
You may not be everyone's cup of tea, but you certainly are a lot of peoples double espresso! The world…
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How to not give a fuck about anything or anyone.
How to not give a fuck what anyone thinks of you. How to build Self confidence, respect and love and…
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Giving up alcohol and Becoming Sober Curious.
I have always been the “party girl”. I started drinking around 15 years old, I was one year younger then…
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What are the mental health benefits of exercise?
Intro You already know that exercise is good for your body. But did you know it can also boost your…
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