What is a vision board? A vision board is a visualisation tool. It is a board that has photos and…
Intro From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re…
Intro Every day we wake up and get ready to take on whatever life throws at us. The vast majority…
Time spent in the great outdoors is associated with significantly less anxiety and depression. Nature is also grounding, inviting a…
If you’re not taking a weekly Social Media Detox, I’m about to change your life. I recommend that you should…
Intro Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health. I always…
The top 10 self-help books to learn about mindfulness and spiritual growth Intro These self-help and mindfulness books will change…
Why you should listen to music that makes you happy Music helps me set the tone for my day.I tend…
Goals are what our desires become when we set deadlines to them to make them a reality. To feel like…
Breathing is the fundamental unit of risk, the atom of inner courage that leads us into authentic living. With each…