Understand your chimp brain to get that monkey off your back

8 months ago

Introduction Today I will be discussing The Chimp Model which will be Simplifying Neuroscience. You don’t have one brain—you have…

How to Cultivate Your Most Important Relationship: The One With Yourself

8 months ago

The most important relationship we can all have is the one you have with yourself.    The most important journey…

The Power of the Words we use.

8 months ago

The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken…

What is self love and how to start your self love journey.

8 months ago

Take care of your body, it’s the only place you have to life.    What is self love? Self-love, which…

Give up Living Your Life to Other People’s Expectations.

8 months ago

Give up Living Your Life to Other People's Expectations - The Trap of Living Someone Else’s Life   Introduction Ever…

Self Confidence – how to create it.

8 months ago

Confidence is like a muscle: the more you use it, the stronger it gets.    Everything you have ever dreamt…

You will not be everyone’s cup of tea.

8 months ago

You may not be everyone's cup of tea, but you certainly are a lot of peoples double espresso! The world…

How to not give a fuck about anything or anyone.

8 months ago

How to not give a fuck what anyone thinks of you. How to build Self confidence, respect and love and…

Giving up alcohol and Becoming Sober Curious.

8 months ago

I have always been the “party girl”. I started drinking around 15 years old, I was one year younger then…

What are the mental health benefits of exercise?

8 months ago

Intro You already know that exercise is good for your body. But did you know it can also boost your…